Yoga du Rire
Fitness & Well-Being -
Laughter Yoga
Salle des fêtes, 47120, Baleyssagues
Address copied!
Date:
From June 23 2025 - 07:00 PM to June 23 2025 - 08:15 PM
Description:
Laughter Yoga: A Unique Experience for Your Well-Being!
Laughter Yoga is a revolutionary concept created by Dr. Madan Kataria, a physician from Mumbai. It combines laughter exercises with deep breathing techniques to promote physical and mental well-being.
A session includes three phases:
-Gentle stretching and tension release
-Laughter exercises to stimulate joy and positivity
-Relaxation for deep well-being
The benefits of laughter:
Reduces stress
Improves sleep quality
Strengthens the immune system
Relieves pain
Enhances physical fitness
Supports heart health
Practical Information:
Wear comfortable clothing and bring a bottle of water
Sessions held every 2nd Monday
Open to everyone!
Fee: €5 per session
Sign up with Agnès by phone
Come and share a moment of joy and relaxation!
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Laughter Yoga: A Unique Experience for Your Well-Being!
Laughter Yoga is a revolutionary concept created by Dr. Madan Kataria, a physician from Mumbai. It combines laughter exercises with deep breathing techniques to promote physical and mental well-being.
A session includes three phases:
-Gentle stretching and tension release
-Laughter exercises to stimulate joy and positivity
-Relaxation for deep well-being
The benefits of laughter:
Reduces stress
Improves sleep quality
Strengthens the immune system
Relieves pain
Enhances physical fitness
Supports heart health
Practical Information:
Wear comfortable clothing and bring a bottle of water
Sessions held every 2nd Monday
Open to everyone!
Fee: €5 per session
Sign up with Agnès by phone
Come and share a moment of joy and relaxation!